FirstLight Trust’s Stress Down Day

FirstLight Trust’s Stress Down Day is tomorrow – Friday 26 March.  This campaign exists to support veterans of our emergency services – work that is more vital than ever before.

Ways you can support Stress Down Day:

1. Take a picture/video of you or your pet ‘de-stressing’, use the hashtag #StressDownDayUK and tag us on:

Instagram: @stressdownday and @firstlight_trust

Facebook: @firstlighttrust

Twitter: @firstlighttrust

2. Come up with a quote for Stress Down Day as expressed by pets – see example of Pepper to the right! https://stressdownday.uk/photo-competition/

3. Join fantastic activities and competitions through our website:

• Yoga and meditation – Friday 26 March at 6pm
• Live music – Friday 26 March at 8pm

4. Donate to Stress Down Day and help support veterans of the emergency services: https://stressdownday.uk/donate/

5. Purchase some fab Stress Down Day merchandise from the web shop: https://stressdownday.uk/shop/

6. Circulate to your friends, family and network to reach as far and wide as possible and give Stress Down Day the engagement it deserves in working towards promoting positive mental health and helping support our emergency services.